Before You Buy

The 12BX™ Fitness Formula DVD collection contains 4 disks with 24 separate workouts totally nearing 8 ½ hours.

What Do You Need?

  1. A Pull up bar

    The New UD6 doorway pull up bar or any Easyeffort ceiling mount bar will work great.

  2. Need Help Resistance Band

    For help doing pull ups in the early levels.

    3. The above is all you will need for the first 6 levels of 12BX™.

Disk 1
Disk 2

Disk 3
Disk 4

Additional Equipment For The Top 6 Levels

  1. Pair of Ab Slings

    We recommend Ab Origionals. They have a large selection of Ab Slings to choose from.

  2. Push up Bar

    We recommend our Atlas Chest Builder Push up bar. There are other cheaper products for doing push ups, but our bar is MIG welded so it's very sturdy and offers a variety of grip positions.

  3. Dip Bar

  4. Weight Vest or 25 lb plate with chain

Who is 12BX™ for?

  1. Check MarkTeens who need upper body muscle for sports

  2. Check MarkPeople planning to enter the military, law enforcement and need pull up strength

  3. Check MarkRecreational athletes who want to increase their athletic performance with a great workout

  4. Check MarkMountain climbers, kayakers, boxers, martial artists, swimmers, hockey players, football players

  5. Check MarkAny sport where superior upper body strength is required

  6. Check Mark40 to 60 year old's that need some body sculpting

Who is 12BX™ Not For?

  1. X MarkPeople looking for a quick fix

  2. X MarkPeople who do not believe regular exercise is a lifetime necessity

  3. X MarkPeople who gravitate to "fad" or celebrity type diets and fitness regiments

  4. X MarkPeople who need to develop their lower body

DISCLAIMER: Easyeffort products have been manufactured and tested to decrease risks of injury. However, risks of injury exist in the use of these products. Therefore, the user assumes all risks of injury in the use of these products. Please consult your physician before starting any exercise program. If you experience any discomfort while using these products, discontinue use and consult your physician immediately.