Before You Buy From 12BX™ FitnessThe 12BX™ Fitness Formula DVD collection contains 4 disks with 24 separate workouts totally nearing 8 ½ hours.
What Do You Need?1 - New UD6 or any Easy Effort ceiling mount pull up bar 1 - Need Help Resistance Band The above is all you will need for the first 6 levels of 12BX™. Optional Equipment You May Want to Try After Completing Several Levels1 - Pair of Ab Slings 1 - Atlas Chest Builder Additional Equipment You Will Need For The Top 6 Levels1 - Dip bar 1 - Pair of Ab Slings 1 - Weight Vest or 25 lb plate with chain Made in USA Content
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