12 BX™ Elite Fitness Test

The 12 BX™ Fitness Formula starts lower and finishes higher than any home fitness program. Take this 6 minute test to determine your present workout regiment's effectiveness.

The following scores indicate your fitness level by 12 BX™ standards

· 36 to 48 points - Novice Level

· 49 to 72 points - Intermediate Level

· 73 to 96 points - Advanced Level

· 97 to 120 points - Elite Level

The Rules

1) Pull ups & elbows must lock out at bottom and chin must touch bar at top of each repetition.

2) No lower body kicking or swinging or elliptical pull ups. They must be straight up & straight down.

3) Pushups - Elbows must lock out at top and chin must touch center of pushup bar or the floor at the bottom of the repetition.

4) Each perfect rep counts as one point and every exercise of the 12 has a maximum of 10 reps or 10 points.

5) Each exercise must be performed in the appropriate minutes of the 6 minute test. Eg. Minute one: 41" wide pull ups & 21" decline narrow grip push ups, Minute two: 34" wide pull ups & 21" decline medium grip push ups.

6) Please note for each of the 6 minutes the pull ups for that minute will limit the amount of push ups for same limit. Example, You cannot do 4 pull ups in minute one and then do 10 push ups for that minute. Your maximum score for that minute of push ups will be the 4.

See video or view charts with photos

Made in USA Content

Easy Effort products have over 95% American made content. These supplies are shipped by US transport companies to our Leamington, Ontario, Canada manufacturing facility. Click here for a list of our US suppliers.  

Return policy

If for any reason you are not totally satisfied with your bar, you may return it for a refund of the purchase price minus S&H. Please contact us for returns at 1-877-608-3279.

Orders

To order call Toll Free at 1-877-608-3279 or order online.