Use These 3 Tips To Avoid More Back Pain
When your back hurts, it can be challenging to go through your day to day life. That's why it's important to take steps to avoid further back pain. Use the tips below to prevent more pain in your back. Stop Looking Down at Screens If you are like millions of people, you own a smart phone and look down at it regularly. That puts your neck in an unnatural position, which can cause neck strain which ends up radiating down to your back.