4 Ways To Take Care Of Yourself After Experiencing Whiplash
If you have been involved in an accident, and are suffering from whiplash, there are specific things that you can do help regain full range of motion with your neck and fight against the pain.
#1 Hot & Cold Therapy
Hot and cold therapy, especially when used immediately following your accident, can go a long way towards combating your whiplash and preventing your muscles from getting tight and developing trigger points.